What’s better than fat belly exercises to lose stomach fat - cardio

Chronic stress, pollution, a sedentary lifestyle and altered foods can have dire effects on our circulatory system. This life threatening effect can be prevented with specific stamina exercises, meaning cardio workouts. Another benefit to this type of workout is the fact that you can burn lots of calories this way.  These types of exercise are great for stress release and restoring the hormonal balance in our bodies.

How does it work?

Our heart pumps the blood into the arteries. The blood returns to the heart through veins after it reaches our cells. However, time degrades all tissues and this includes our blood vessels. Proper diet and cardio workouts are good ways of maintaining the circulatory system in good health. And the lungs also benefit from these types of exercises.

Usually, cardio workouts mean prolonged activities.

Did you know? You can determine the state or your circulatory system based on your pulse.

Keep in mind not to overdo it when it comes to cardio; it’s better to increase your efforts progressively. Do this and you’ll prevent exhaustion alongside nerve, muscle and bone injury.

Usually, those who want to lose fat go for cardio, but they usually end up overdoing it, which makes cardio lose all its benefits. Sometimes over exercising can cause health problems such as hormonal disorder and the loss of precious muscle mass. For maximum efficiency, you need to include your cardio workouts in your workout routine that should include a multitude of physical exercises.


Cardio work out exercises includes running, cycling, swimming, aerobics and other repetitive activities. Now, don’t think that because they’re repetitive, sex, housework and walking mean cardio. These are slow intensity and short length activities, which allows our body to adjust to them quite rapidly.

You should know that even cardio can lead to muscle mass gain, but, there are cases where it leads to a bigger appetite and hence weight gain. 

These exercises are usually avoided by most people because they are generally boring. However, an argument for cardio is the fact that we can shape up pretty easily with it. And, cardio workouts are harder to mess up even if you’re a beginner.

All these being said, cardio workouts should be a must in your weekly exercise schedule!

Can you get sexy by simply working out

If you want to lose belly fat then you should start some doing some fat belly exercises. However, before anything else, talk to your doctor, to rule out any medical condition that may cause you to have a big belly.Checking with your doctor before starting any physical program or regiment is actually always recommended.

If you are overweight, we would suggest choosing a personal trainer who will be able to make a special, personalized workout plan for you. If you want to exercise at home then start with some fat belly exercises and follow these instructions:

Start with a good warm up if you don't have any major health problems. Start with stretching or running in a slow rhythm around your apartment or home. A warm up routine prevents injuries so no matter what exercises you perform, never skip this important step.

Next, lie flat on the floor (or any hard material) with your hands relaxed by your sides.Next, lift your upper body off the floor for 6inches tops. Don't use your hands at all, use your abdominal muscles only. Next, relax. It's very important to relax up to 5-10 seconds, depending how accustomed to fat belly exercises are. Practice is the key to a sexy abdomen. This way, you can replace belly fat with muscles.  Naturally, you'll still need to work out 3 times per week, and of course, don't only workout your abs - workout your whole body! Go for jogging, cycling, swimming, whatever works for you! If you combine it all with fat belly exercises, you got a winner!


If it helps you, choose a picture of yourself when your abs were looking fine and focus on getting that flat back.Use a picture of someone you like if you never had a flat belly. That person is just a reminder that you're not alone, so don't compare yourself to that person! Just keep in mind that you're not alone in your quest!
 
Also, keep in mind that nothing happens overnight!