Can you get sexy by simply working out

If you want to lose belly fat then you should start some doing some fat belly exercises. However, before anything else, talk to your doctor, to rule out any medical condition that may cause you to have a big belly.Checking with your doctor before starting any physical program or regiment is actually always recommended.

If you are overweight, we would suggest choosing a personal trainer who will be able to make a special, personalized workout plan for you. If you want to exercise at home then start with some fat belly exercises and follow these instructions:

Start with a good warm up if you don't have any major health problems. Start with stretching or running in a slow rhythm around your apartment or home. A warm up routine prevents injuries so no matter what exercises you perform, never skip this important step.

Next, lie flat on the floor (or any hard material) with your hands relaxed by your sides.Next, lift your upper body off the floor for 6inches tops. Don't use your hands at all, use your abdominal muscles only. Next, relax. It's very important to relax up to 5-10 seconds, depending how accustomed to fat belly exercises are. Practice is the key to a sexy abdomen. This way, you can replace belly fat with muscles.  Naturally, you'll still need to work out 3 times per week, and of course, don't only workout your abs - workout your whole body! Go for jogging, cycling, swimming, whatever works for you! If you combine it all with fat belly exercises, you got a winner!


If it helps you, choose a picture of yourself when your abs were looking fine and focus on getting that flat back.Use a picture of someone you like if you never had a flat belly. That person is just a reminder that you're not alone, so don't compare yourself to that person! Just keep in mind that you're not alone in your quest!
 
Also, keep in mind that nothing happens overnight!