Just a week ago we talked about some myths that surround fat belly exercises, diet, whole body workouts and everything in between that's linked to fitness. Let's bust some more myths! Let's see how other myths are wrong! Are you ready?
Myth:You need work hard to get the results you want.
Actually, this is plain wrong. A routine with a basic exercise plan and basic diet works best actually. Plus, if it's easy, then it means that you'll stick to it, right? While many people believe that complex workout programs are going to help them succeed, you should know that it's not true!
Think of the slimming belt: it is a really simple thing that works just great! And so, simple exercises and a proper diet get you far!
Remember: keep it simple and you'll get there!
Myth: To lose belly fat you need to do a lot of fat belly exercises
It's easy: as you train, your body burns fat from your entire body, not only a specific area.
Don't think that if you do hundreds of fat belly exercises you're going to get a six pack and still have fat on the rest of your body.When you exercise you burn fat, and reduce it proportionally throughout the entire body, not a certain area- your abs in this case. So why some people say that they lose belly fat alone when they do hundreds of fat belly exercises? Well, simply because they don't measure their whole body - they usually measure their abdomen alone.The only way to actually see how much fat somebody lost is the measurement of the body fat percentage.
Let's not forget to talk about women's expectations.Women usually think that if they work out their hips and thighs a lot they're going to get rid of fat and cellulite. Ladies, sometimes the only answer is surgery, as if you're gentically predisposed to store a lot of fat in your hips and thighs, you won't ever be able to be completely cellulite and fat free However, make sure that you tried everything else including a good exercise routine and diet before going to the doctor's.
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