Breakfast is our favorite meal of the day. While in high school, we used to get up an hour earlier just so we could eat a fresh breakfast without hurrying. We would also use to wait about half an hour from the moment we got up til eating breakfast so our digestive system could be ready. This is a great method for those who wish to lose fat. For those of you who want to gain muscle mass, breakfast is the perfect moment for supplements containing vitamins, minerals, saturated fats etc.
Breakfast 101 if you want to lose stomach fat easy:
Hydration is extremely important because about 500 ml of water are wasted right after waking up. So drinking a large cup of water will get you started for the day. Furthermore, it's recommended to opt eating foods that are easy to fix for waking up early is anyway an effort. A great tip is to prepare a part of your breakfast prior to going to sleep so you will not have to do it in the morning.
If you want to get your energy batteries full, it is best if you avoid cereals and milk, and choose foods like eggs, cheese, fish, vegetables, peanuts, meaning proteins! You can also start your day with fresh fruits and vegetables juice (carrots, oranges, celery) and proteins as this way you get all the essentials: vitamins, minerals, a bit of carbs for quick energy, and of course, proteins!
Keep in mind: A breakfast rich in carbs (jam, bread, sugar) can lead to doziness. A casual mistake folks make is having coffee to counter this.
Not eating means forcing your body to burn muscle mass for energy in place of of fat. This is why breakfast is very important.
How should you arrange our daily meals?
When it comes to organizing daily meals, all types of methods have been tried from "weight lifter" diet (6-8 meals a day together with protein shakes) to "intermittent fasting" (several hours, even days without eating). There is even a liquid diet containing of only liquids and protein shakes.
For folks with a job and for amateur exercisers, the best way to organize their meals is by going for a four meals per day plan. It is enough to maintain a steady high level of nutrients and it is not going to make you waste a high amount of time with preparation and eating.
The food we eat makes a great difference when it comes to losing weight. If you want to lose belly fat, be careful about what you eat at breakfast and do many fat belly exercises.
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