Fat belly exercises exposed - the truth behind the myths part 1

1. The more you sweat, the more fat you lose!

Weight loss is connected to the amount of calories one sheds while doing fat belly exercises and other types of workouts, but it is not reflected by how much you sweat. The perspiration doesn't tell you how efficient the workout was, or the level of intensity of the workout.

Several folks take up all sorts of tricks to help them sweat more, like wrapping themselves in plastic foil or employing those home products that have the effect of a sauna - all this expecting they will lose weight faster. The only result that these methods have is to amplify the quantity of water loss as water is excreted by perspiration. Of course, because the human body is more than 70% water, this means that you’re shedding some weight, but this quantity will be restored as soon as you drink water. Hence, the indicated methods bear no result on weight loss! All you do while sweating is to get rid of water and some toxins. It’s good to sweat, but don’t think that if you steam a bunch you’re going to look awesome!


2. Weight training is for young people only


This is not so. It is never too late to augment the quality of your life with the help of sport and revel in the benefits of a great physical condition.


Today, we can find  piles of studies on the benefits that fitness brings to older people: exercise increases muscle mass and the density of the bones, mental strength and tonus. Same as with any other sport, older people should take a medical examination before beginning a workout with weights or even performing simple fat belly exercises.

Here are some of the main advantages of working out, doing fat belly exercises and being into fitness. So, why should you do it?

- Because it is never too late to start exercising

- Because exercising doesn't take a lot of time and it’s highly effective

- Because your body will become more vigorous and more resistant to differing illnesses

- To bring down your cholesterol in a fun way

-  Because it benefits the heart and the entire circulatory system

- Because you lose weight without starving for it

- Because you get rid of regular stress

- Because you will look better and feel younger, and this will make others like you more

- Because you will have extra self confidence

- Because you will have a clear mind

Don’t be frightened of working out, tell your doctor about it and start working out right away to see the differences really quick!